There are plenty of beauty brands that don’t sell drugs, but some skincares do.
Here are some that do.1.
Aloe Vera and Aloe essence1.
Calendula and Calendura essence2.
Chamomile, lemon balm and mint balm1.
Chamos and Cucumbers essence1-3.
Chamoy and Rosemary essence1,2,3.
Cerise and Vetiver essence1Citrus extracts and Rose oils, including:Citron extract, Rosemary, Basil and Lime oil, rosemary oil, Lavender oil, and rosemary leaf oil1Cupriol extract and rose oil, including rosemary and mint oilCitronellol extract, rose oil and lemon oilCriminostemol, the active ingredient in some creams, balms, and lotions, and a chemical known as cloroxazepam, has also been linked to an increased risk of cancer, Alzheimer’s disease, diabetes, and asthma in laboratory mice and rats.
Citrulline and catechins, also found in some supplements, are also linked to increased risk.
Some herbal supplements are also known to be harmful to your health.
Here’s what you need to know about supplements and how to handle them.1-4.
When to get your doctor’s prescriptionFirst, check with your doctor if you have a medical condition that makes you vulnerable to serious health risks.
Then, get a prescription from a health-care provider.
If you don’t have a prescription, get one from a friend or family member.
The same goes for vitamins.2-5.
When and how much should you take?
Most people can safely take one to two capsules a day, with supplements being optional.
Take a pill before you eat, drink, and use a bathroom.
Your doctor may recommend one or more of these dosages.6-7.
How long should I take my supplements?
Before taking any supplements, it’s best to do a physical exam to see if you’re taking enough to keep up with the dosages you’re consuming.
Some supplements may contain too much, or too little.
Make sure you know what you’re getting, so you can make the right choice.8-9.
Do I need to take a supplement?
Many supplements are very different, so it’s important to take them in the right amounts and dosages to help your body function normally.
You might be more likely to feel good after taking them if you do.
If there’s any concern, ask your doctor or pharmacist for a prescription.10-11.
What are some side effects?
Some people report some of the side effects associated with using supplements.
Skin irritation and dryness.
Some people may notice itching and irritation in the skin when taking supplements, especially after taking one or two capsules daily.
They also may feel tired after taking supplements.b.
Some people may have difficulty getting enough bowel movement after taking a supplement.
Some types of supplements contain ingredients that make it difficult for your body to absorb nutrients from food.c.
Some supplements may make you feel dizzy after taking an amount that is too high.
These may be caused by a combination of high dosages, inadequate absorption, and side effects.d.
Nausea and vomiting.
Some ingredients may cause stomach discomfort or other symptoms, including nausea and vomiting, that can interfere with the ability to function normally, including while sleeping.12-13.
What else should I know about taking supplements?
You should always be sure to read the label of the supplement you’re using.
Some products, such as a vitamin supplement, contain ingredients such as magnesium or calcium that are not included in the recommended daily allowance.
If taking supplements with these ingredients, your doctor may need to check with you about taking a lower dose.